Green Bean and Red Cabbage Salad

Summer is fast approaching here. We've had wonderful cool weather this past month. The humidity and heat is rising though here in North Texas. I'm so grateful we've been able to enjoy having the windows open. We've been blessed with waking up to the singing of the beautiful bird songs. Praise YHWH!

Tabouli ~ Gluten Free

Eating Tabouli is a fresh tasting food. Parsley does that. Tabouli is often accompanied with pita pieces. We love to eat it as a side dish. Using buckwheat instead of bulgur (cracked wheat) is a perfect replacement for those who need to include a gluten free food choice. It is a perfect healthy food choice which won’t even leave you with a taste difference.

Parsley Facts:  Parsley which is pungent in nature, bitter improves digestion.  It is a great source of nutrition.    Parsely contains several times of vitamin C of citrus and is one of the higher sources of provitamin A, chlorophyll, calcium, sodium, magnesium and iron.  It also promotes urination and dries water mucoid conditions, good for the treatment of obesity, mucus in the bladder, swollen glands and breasts and stones in the bladder, kidney or gall bladder.  Parsley is effective for nearly all kidney and urinary difficulties, although not for cases of severe kidney inflammations.  It also strengthens the adrenal glands and benefits the optic and brain nerves; it is also useful in the treatment of ear infections, earache and deafness.  It is often taken as a cancer preventative.  Parsley counteracts halitosis and poor digestion and has a refreshing green color thus amaking it an exceptional garnish.  Drinking parsley tea can strengthen the teeth and making a face lotion to increase circulation and will bring color to the skin.

Caution:  Parsley should not be used by nursing mothers since it dries up milk.

(Nutrrition Information taken from Healing with Whole Foods book)

Tabouli ~ Gluten Free

• 2-3 tomatoes, diced
• 5-6 green onions, chopped
• ¼ cup red onion
• 2 bunches parsley, finely chopped (need 4 cups)
• 1 cup cooked buckwheat
• ½ - 1 tsp salt
• Lemon juice 2 ½ juiced lemons or use lemon juice
• ½ cup olive oil
• ½ - 1 tsp cayenne if you choose

Preparation Instructions

• Cook buckwheat before preparing the Tabouli. This can be done ahead of time. Thoroughly rinse the buckwheat under running water before cooking to get rid of any dirt or debris. After rinsing, add one part buckwheat to two parts boiling water or broth. Buckwheat will double in size. I have even read it can triple in size. After the liquid has returned to a boil, turn down the heat, cover and simmer for about 20 to 30 minutes. Buckwheat can also be soaked in advance; doing so will cut down the cooking time. Once the buckwheat is cooked, place in another bowl and let cool and then place in the refrigerator if using the following day.

• Taking the parsley, rinse and chop finely. My husband prefers Tabouli with less parsley stems, so I cut off some of the stems ahead of chopping. Place the finely chopped parsley in a big enough bowl to be able to mix other ingredients.

• Chop and add tomatoes, green onions, and red onion. Mix well into the chopped parsley.

• Add the cooked buckwheat and combine well in the parsley mixture.

• In a separate bowl combine the salt, lemon juice, olive oil and cayenne pepper. Once the dressing is made, add to the parsley mixture. It is best to let the Tabouli sit for at least 15 minutes to allow the dressing to be absorbed before serving. Continue mixing in the dressing before serving. I prefer to place in the refrigerator for at least one hour.

 Enjoy
Carmen

He makes me to lie down in green pastures; He leads me beside still waters. Tehillim/Psalm 23:2

This Recipe was shared with Penny Wise Platter at Nourishing Gourmet

Spicy, Smoky Beef Jerky

I’ve always loved beef jerky, I know for sure that if you’ve ever tried a decent piece of the dried meat, you love it too. Sadly, it’s kind of expensive—okay, VERY expensive—and most of the time, the meat contains sodium nitrate. Knowing my love for jerky, it isn’t hard to believe that I came across a recipe on how to make some. Chances are, if I want to go make something (in the kitchen, that is) I go straight to Alton Brown on the Good Eats show. Now, of course I don’t agree with all his food choices, but I do like the fact that he explains how as well as why he does what he does. I adapted this recipe to my preference, and the next time I’ll most likely adapt it even more. Here’s what I did...

Ingredients

• 1 1/2 to 2 pounds flank steak
• 2/3 cup Worcestershire sauce
• 2/3 cup soy sauce
• 1 tablespoon honey
• 2 teaspoons freshly ground black pepper
• 2 teaspoons onion powder
• 1 teaspoon liquid smoke (Yummm)
• 1 teaspoon red pepper flakes

First, I went and bought some flank steak. Organic is expensive. Maybe next time I’ll use a less expensive cut.

I “Kosherized” it by

1. Trimming off any fat (flank steak is supposed to have almost none at all, however mine had quite a bit)
2. Letting it soak in water for 30 min.
3. then coating it with Kosher Salt and letting it sit on a wire rack for 1 hour.
4. Then rinsing the meat

This meat wasn't Kosher meat (No symbol on the packaging) so we took an extra step to ensure any blood would be removed. (Genesis 9:4)  For more information on Biblical Healthy Eating Guidelines, click here.

Oh, and don't expect the meat to turn gray after doing this, most of the red color in the meat after it has been processed is not blood (contrary to what I had been told). I did a little research and here is what I found.

Meat are mainly referred as red or dark and white meat. Red or dark meat is mainly made up of muscles with fibers that are called slow fibers. These muscles are used for extended periods of activity, such as standing or walking and need a consistent energy source. The protein myoglobin stores oxygen in muscle cells, which use oxygen to extract the energy needed for constant activity. Myoglobin is a richly pigmented protein. The more myoglobin there is in the cells, the redder or darker, the meat is. Red meat is red because the muscle fibers that make up the bulk of the meat contain a high content of myoglobin, which are colored red. Myoglobin, a protein similar to hemoglobin in red blood cells, acts as a store for oxygen within the muscle fibers.

White meat is made up of muscles with fibers that are called fast fibers. Fast fibers muscles are used for quick bursts of activity, such as fleeing from danger. These muscles get energy from glycogen, which is also stored in the muscles. White meat as in fish has a translucent "glassy" quality when it is raw. Animal such as calf and pigs are also categorized as white meat. Veal meat is white because it is slaughtered after the calf been milk fed, approximately up to one year old. Pigs are lazy animal; they are not as active as cows, so their body contains more fat than any other animal. White meat is white because there is less usage in the muscle. Myoglobin content is low in these muscles. This is why chicken breast, pork and veal are slightly pink or white, before or after cooked. Fish is white because it lives in water and does not need to support its own body weight. Basically, there are no myoglobins in these muscles.

The difference between meat and fish muscle tissue is that there is no tough connective tissue between the muscles and bones. For more information, read more here

Okay, back to the recipe...

• I then placed the flank steak in the freezer for about 1 hour. (Leave it in for about 2 hours, you’ll see why in a minute)

• The object is to cut the meat into then strips with the grain of the meat. This is a whole lot easier to do if the meat is semi frozen.

• Put the rest of the ingredients in a freezer bag with the meat strips, seal, and mix thoroughly. (I forgot to get some onion powder, but please don't forget the Worcestershire sauce or the soy sauce!) Let sit in the refrigerator for more than 3, but not more than 6 hours. The longer the stronger you will taste the marinade, and the saltier flavor you will taste. Trust me, 4-5 hours is plenty.

• I let the meat sit in the mixture from 5 or 6 in the evening so that right before I went to bed I stick them in the dehydrator. You will need a bunch of paper towels or paper napkins to pat the meat strips dry. We, unfortunately, did not have any at the time and so I was forced to use two cloth napkins. I probably stained them and they didn’t work too well either. :/

• Lay them out on the dehydrator and set it to run for 8 hours or so. After 8 hours, if they're not ready, flip them over and run for another 4-8 hours.

• Originally, the Good Eats: Jerky Episode showed you how to put the meat strips in clean home furnace filters stacked and hooked up to a fan. I personally disliked the idea of using furnace filters (who knows what they use to make those). The theory behind it was that warm air used by most dehydrators actually cook the food while they dry it. While that is true, we have a nice feature on our really awesome dehydrator to actually turn off the heat all together. If you don’t, that’s fine though.

• Once the jerky is stiff but bends like a willow it is ready to eat. You can stick it in the refrigerator for longer shelf life.

Enjoy!  ~ Zachary

To find the original recipe please click here, it is found on the Food Network site.

Note from Mama:  Zachary loves to try new recipes in the kitchen, we are blessed knowing that he loves learning back-to-basic skills.

If you've tried making jerky before, what marinades have you used?

This recipe was shared with Simple Lives