- 4 cups spinach, approximately
- 4 ripe bananas (can use frozen)
- 3-4 cups strawberries (can use frozen)
- 1/4 ground flax seed
- 1 to 1 1-2 cups water
- 1/2 Rejuvalac* (optional)
Place all ingredients in blender and blend until smooth. If you are using frozen fruit, blending always works best when adding frozen fruit after blending other ingredients with liquid. Simply add frozen strawberries and/or frozen bananas and blend well. Adjust the ingredients as per your preferences but remember spinach is a key ingredient.
Yields enough for at least 5 good size glasses full.
*I'll be posting about Rejuvalac and the benefits real soon!
And I looked, and rose up, and said unto the nobles, and to the rulers, and to the rest of the people, Be not ye afraid of them: remember the Lord, which is great and terrible, and fight for your brethren, your sons, and your daughters, your wives, and your houses. Nehemiah 4:14