Rice and Bean Tortillas
2 cups of cooked brown rice
1 cup of cooked black beans
leaves of lettuce
12 tortillas (See Recipe below)
Other ingredients you choose for your tortillas
Place lettuce leaf on top of tortilla, then add rice, beans smashed avocado and salsa on tortilla
as you prefer and roll.
Homemade Tortillas Recipe
3 cups of fresh milled flour
1 tsp. salt
1/4 cup + 1 tbsp. coconut oil
1-1/4 cups warm water
1. Mix together flour, salt in a bowl. Add coconut oil.
2. Cut mixture using a pastry cutter until crumbly.
Cook and prepration making these by hand will take about 45 minutes to one hour.
Makes: 12-15 tortillas
If you use a tortilla maker which is inexpensive and safe to use, could you comment below. I'm looking for one.