Exercise can come in many forms and has many benefits to the body YHVH/God has given us. Staying healthy not only includes healthy eating habits, it also includes physical movement of the body. Our family tries to exercise regularly. Outside exercise, such as a good hike, weather permitting is obviously more enjoyable for me than being indoors. It is without saying though that we do use the Rebounder almost every day. And rest on Shabbat, the seventh day. I still hold on to the idea that good exericise comes from hard physical work around or outside of the house, whether it be house cleaning, yard work or other labor intense physical activity.
A while ago, someone shared a form of exercise which I had already given
up due to the findings of it's pagan origins. Another friend just
recently shared these videos and I thought I would share them with you.
Have you ever wondered about the origins of Yoga? Please watch this
two part series where you will learn some insightful information. Do we who are YHVH's children have the right to Christianize something not of Him?
Do you exercise? If so, what kind of exercise do you and your family do?
And let endurance have a perfect work,
so that you be perfect and complete, lacking in naught.
